Карфиол с кашкавал
 | Продукти за 2 порции:300 г карфиол,1 глава лук,2 с.л. зехтин,1 с.л. доматено пюре,1 ч.чаша ориз,4 с.л. настърган кашкавал,сол, черен пипер |
Приготвяне:
Карфиолът се измива, почиства и накъсва на розички. Оставя се да престои един час в леко подсолена вода, след което се слага да се вари в друга вода с малко сол.
Ситно нарязаният лук се задушава в зехтина. Щом започне да се зачервява, към него се прибавя полусвареният карфиол и се задушава 10-15 мин. Прибавя се доматеното пюре, разредено с малко вода, и ястието се оставя да ври на слаб огън. Слага се оризът и се залива с 3 чаени чаши гореща вода.
Щом водата се поеме, ястието се наръсва с черен пипер, разбърква се и се изсипва в дълбок съд за сервиране. Отгоре се поръсва с настърганият кашкавал.
Енергийност на 1 порция: 430 Kcal
Източник:zdravoslovno.com
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